Build body heat and find your fire breath by pushing your edges with this 33 minute vinyasa yoga flow. Join international master yogi Karine in an energizing practice that will help you find comfort on the edge. Release fire in your body with kapalbhati breathing, then continue building heat with core work, twists, side planks, chair and boat poses. Every pose is an invitation to move through blockage, nurturing your courage and self-esteem while pushing your limits. This journey will build endurance and tap into the part of you that is unstoppable. Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com