Exhale into gratitude and fill up on loving kindness with a powerful 33 minute serotonin-focused joy practice with yogi Karine Plantadit. Found not just in our brain but throughout our whole body, serotonin inspires calm, mindfulness and leaves us worry free. Flooding your brain-body with it through this potent fusion of loving-kindness meditation, mini-yoga flows, expressive dance and deep stretch will cultivate a sense of presence. Mini gratitude challenge at the end. Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center here: Daybreaker.com/reflect