HEADPHONES RECOMMENDED | Dive into playfulness, connect with your inner child and go on a wonder journey through sound. Be lovingly guided by Daybreaker Music Director and flautist Victorien through an 11 minute meditation to boost your serotonin. With a smile on your face, let your mischievousness come to light and feel the warm, bright light rekindle inside of you.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com