Let’s lighten the mood. We invite you to activate your dopamine flow, and align your inner drive with your motivation. This is our series on surviving. After 2020 in general, we need it. It’s time for us to extend an invitation to let go of all that’s happened and immerse yourself into the present. Join yogi Sarrah Strimmel, herself a survivor of breast cancer, as we leave all our past pain on the mat, and embark on a lighter journey.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com