Flow deeper into your connection with self as you give back to your body. Through this gentle 33 minute yoga flow into a serotonin state with yogi Alyssa cultivate kindness towards yourself. Being kind to your body allows for happiness within. Leave your mat ready to spread the joy with the world around.

Featuring select tracks from Myndstream:

1. The Haiku Project - The Bright Side of the Moon
2. Paul Avgerinos - Passion Flower
3. Karunesh - Inner Journey
4. Chris Haugen - Eternal Pipeline
5. The Haiku Project - Atlantis

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com