Check in with yourself, and your core. Are you showing your body the love it deserves? Use this oxytocin boosting self-massage practice to show love to the body that carries you. Join master massage therapist Sun Katayama on a journey to follow your intuition to self-love and awareness. Leave with sensations to remind you the most important love is what you show yourself.

Featuring tracks from MoBlack Records & Artlist:

1. Sweet Life - Essie Jain
2. DJ Soul Fleva - Happy Tribe (Simple Dub Mix) (MoBlack Records)
3. Om Bath - Yotam Agam
4. Om Karam - Yotam Agam
5. Stay - Yotam Agam
6. Once upon a time - David Charrier
7. Tibet - Jan Baars

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com