Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh blood flow with some ballistic stretching, then work into your arms and learn how to do the best ever mini hand massage. This one’s an oxytocin mega booster.

Featuring select tracks from Anjuna.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com