Focus and drive are the name of the game with this 22 minute dopamine boosting yoga sesh. Join the illustrious Ally Bogard to build sharper attention through soft and gentle awareness. Hold your poses a little longer than you’re used to, and set your intention on how you’ll align what you say you’re going to do with what you actually do.

Ally Bogard

Featuring tracks exclusively from Ajuna Records:

1. Andrew Bayer - All This Will Happen Again
2. Ryan Davis - Dimmed
3. Above & Beyond - Strength From Inside
4. Above & Beyond - Sun In Your Eyes
5. Above & Beyond - Small Moments
6. Above & Beyond - Eternal
7. Above & Beyond - Small Moments

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com