It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.

Featuring tracks from MoBlack Records & Epidemic Sound:

1. Onsen Ritual - Joseph Beg
2. Dom Valente - Destiny (Moblack Records)
3. Matteo - Afroye (War Version) (Moblack Records)
4. Lokkhi Terra meets Dele Sosimi - Afro Sambroso (Gabriele Poso Remix)
5. Trevor D - The Deeper You Go (Moblack Records)
6. Backwoods Triangle - Cora Zea

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com