Daybreaker+ is the first community platform built for joy. This is the future. It's not 'sweat till you drop'. It's about moving your body, mind and soul towards joy every. damn. day. Backed by science, supported by a real community.
At the end of a long day, set yourself up for restful sleep with a full brain-body cooldown led by master massage therapist Sun Katayama. Start with a restorative face massage to let the outer world and all the stress go. Then tune inward as Sun guides you through intense muscle contractions that will promote deep release. This 21 minute self-love journey will stimulate your oxytocin through active body awareness and touch.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com