Nourish your soul through restoring your sense of wonder + opening your perspective to the infinite universe. In this 20 minute endorphin-euphoria practice with breathwork coach Aine tap into the interconnectedness of yourself and the universe within your own body. This is your reminder that true moments of awe are found in the magic and mystery of the world around you.

Featuring select tracks from Myndstream:

1. Carl Borden - Guiding Light
2. Thierry David - Mesmerizing Spirals
3. Thierry David - Code Magnetique
4. Peter Kater - Her Flame Burns Within Him

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com