Daybreaker+ is the first community platform built for joy. This is the future. It's not 'sweat till you drop'. It's about moving your body, mind and soul towards joy every. damn. day. Backed by science, supported by a real community.
The perfect work day break. Step away from your desk and enjoy a full body stretch and warm-up led by master massage therapist Sun Katayama. This 14 minute dose uses ballistic (full range) stretching and your body weight — moving from your neck, chest and spine to your side body and legs. Break up stagnation and get fresh blood moving through you.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com