Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the freedom to let go and move into a state of joy.

Featuring tracks exclusively from MoBlack Records & Epidemic Sound:

1. A Glimpse of Avalon - Flouw
2. Alou Sangaré - Téguéré (Tete de la Course Remix) [MoBlack Records]
3. Rosalinda de la Espada - Quirivi (Yamil Remix) [MoBlack Records]
4. Infinite Bliss - Drift Far Away

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com