Just think about how lost we become from our childhood. We don't only depart our sense of wonder with time, but by consciously assimilating to the adult world. Well, for 33 minutes, we invite you to return to that sense of wonder.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Join Alyssa in today’s yoga practice, lesson, and guide in transparent play and joy. In moments of celebration, you're uniquely suited to appreciate all that life has to give; good moments and bad; good mornings and bad. We’re grateful to see you on the mat.
Step into your daily joy practice.
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Our live series continues with an inspirational midweek flow to create gratitude in every breath. Experience the power of connection, joy, and play as we move together through each pose and let go of our past traumas.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making hist...
Follow Jasymn’s guidance of towards accountability. Conjur memories of a time that might need repair, and courageously ask “what do we need to make it right?” Visualize fertile ground that allows you to receive this invitation and create a new narrative and reality.
Step into your daily joy pra...
