Our original DOSE joy practice | Embrace your feminine energy and activate your body’s glisten with this sensuous but powerful endorphin boosting practice led by Viva Soudan. This is a potent 33 minute fusion of stretching, core work, body work and self-expressive dance. Feel connected to your feminine strengths and empowered to embrace them. This one’s for all genders.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy Virtue: Play
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33 Min DOSE with Viva | Pleasure Play...
Our original DOSE joy practice | It’s the last day of 2020 — let’s shed all the gunk from this year and open a new portal, a new narrative for 2021. Open up a space for what’s to come and join Viva Soudan for a 33 min journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-o...
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33 min DOSE with Viva | Vitality Play...
Our original DOSE joy practice | Cultivate energetic vitality and translate your life force into action. Join Viva Soudan with a potent fusion of breathwork,visualization affirmation, body tapping, chakra-opening and self-expressive dance to stimulate your endorphins release. Tap into your strong...
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11 Min DOSE with Viva | Play | Endorp...
Feeling stressed? Shake out and shed anything that doesn’t serve you with an 11 minute endorphins pump up. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. This one cle...
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