Trust your gut, open your heart and bring compassion onto the dancefloor—this one’s all about serotonin. Join Haus of Sweat founder Viva Soudan for an 11 minute dance aerobix microdose to indulge in yourself and bring self-love into your bod. It’s a little TLC, but enough to build the heat—follow juicy combos, an arm love burn, shimmy shesh, pelvic thrust and some pendulum swing legwork. Bonus points for wearing animal prints to feel yourself. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy Virtue: Kindness
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33 Min DOSE with Karine | Confidence ...
Grow into greater confidence and feel the warmth of belonging with a 33 min serotonin boost led by our yogi master Karine. Join us for a fusion of breathwork, movement, stretching and dance to release your mood stabilizer, bringing in self-comfort, gratitude and abundance. Feel the supercharge of...
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33 Min DOSE with Karine | Loving-Kind...
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33 Min DOSE with Karine | Self-Kindne...
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