Turn up the dial on self compassion and let go of the negative thoughts you hold within. In this 32 minute serotonin soothing session with CEO Coach and Founder of Decode
Dane embarace every aspect of your being and come back only with kindness. Engage in deep breathwork to let go of emotions you have held onto to heal from within. Go inward to cultivate kindness toward self first and leave with a radiant joy to others.
Featuring tracks exclusively from Myndstream.
1. Liquid Mind - We Hold Peace in Our Hands
2. Frank Steiner Jr - Epiphany
3. Kalimireddy Sai Nikhil - Ocean Sounds Jal Tarang
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy Virtue: Kindness
-
33 Min Gentle Flow with Alyssa | Kind...
Flow deeper into your connection with self as you give back to your body. Through this gentle 33 minute yoga flow into a serotonin state with yogi Alyssa cultivate kindness towards yourself. Being kind to your body allows for happiness within. Leave your mat ready to spread the joy with the worl...
-
10 Min Forest Bathing with Radha | Ki...
In a world where we are constantly running around, press pause and go on a journey to find your inner peace. Follow nature sounds and use your sight to dive into the present moment and breathe in your surroundings. Join Master Joy Facilitator ...
-
11 Min Sound Bath with Luna | Kindnes...
Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...
1 Comment