33 Min Guided Dance with Griselle | Cha Cha Flow | Dopamine
Joy Virtue: Flow • 33m
Let’s get spicy. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — as she guides you through the vibrant, flirtatious and playful energy of the Cha Cha. A light, bubbly dance, the Cha Cha is like dopamine embodied. Start with a warm up, then move into intro steps and build heat—this dance motivates, inspires and prespires. Build a positive outlook on the dancefloor of your life, no experience required.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
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