Use gentle, flowing movement to awaken the energy of your heart, expand with sound and dive into deeper dimensions of openness. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese tradition. This 30 minute standing journey takes you through a flow vibration and sound expansion.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy Virtue: Courage
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13 Min DOSE with Radha | Courage | Ox...
What masks are you wearing? Join Daybreaker Mama Radha as she challenges you learn how to facilitate community and relationships, even while your face is covered. This 13 minute microdose of gentle movement and self-expressive dance boosts your oxytocin by focusing on communication. Love through ...
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13 Min DOSE with Radha | Courage | Ox...
Loving your body is an act of courage. Get slow and lyrical with Daybreaker Founder and Mama Radha for a two-song dance party to pump up your oxytocin. Flow into your nooks and crannies with self-expressive dance and finish it up with a lo...
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33 Min Yoga with Karine | Courage | O...
Release anxiety to call in love, trust and strength with this 33 minute heart-opening vinyasa yoga flow. Cultivate deeper self-love with international master yogi Karine. Every pose is an invitation to love more—to find strength through softening. Explore trust with balancing postures, love with ...
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