LIVE | 33 Min Yoga with Alyssa | Play | Endorphins
Joy Virtue: Awe • 37m
Our live series continues with a grounding pre-weekend flow to create awe in every breath. Experience the power of communal accountability and joy as we move together posture by posture, in a rush of shared mind-body connection.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy Virtue: Awe
-
NEW | 15 Min Meditation with Noah | A...
Drop in and connect with the help of Daybreaker resident drummer Noah Katz-Apel. Bring your mind and body into a state of joy through a sensory experience that creates singular focus on peace in the present moment. Allow the hum of this sound journey to open your sense of self and trust in every ...
-
20 Min Breathwork with Aine | Awe | ...
Nourish your soul through restoring your sense of wonder + opening your perspective to the infinite universe. In this 20 minute endorphin-euphoria practice with breathwork coach Aine tap into the interconnectedness of yourself and the universe...
-
10 Min Flute Meditation with Victorie...
Find safety within this endorphins-easing meditation as you relax your body and mind. Let go of your flight-or-fight stress mindset and surrender into full trust of yourself. Join falutist Victorienreflect.daybreaker.com
1 Comment