Take 10 minutes with a reflection practice that focuses on cultivating gratitude from within. Invite exploration within to develop and activate connection to those around you. Grab your journal and join CEO Coach and Founder of Decode
Dane on a journey to a higher level of happiness + serotonin...

Allow yourself to explore and excavate your edges to create a space to feel truth from your inner knowing. Find courage to lean into vulnerability as Aine guides you through a 33 minute dopamine rooted practice to soften and surrender yourself to your truest self. Invite the unknowing into the p...

Find yourself in a reflection of music and sunshine as we flow from memory to present moment in this practice. Close your eyes and let go to the melody that sweeps away clutter to center the mind and body through sound. Join pianist Murray Hidaryreflect.daybreaker.com

Come back to your body to deepen your connection with yourself + the world around you. CEO Coach and Founder of Decode
Dane guides you through a 9 minute meditation that will bring you to a place of joy that is able to flow spontaneously through. In this opening oxytocin practice, find yoursel...

Immerse yourself in the moment and find connection and clarity as you dive into your flow state. In this 32 minute dopamine boosting breathwork with Aine find yourself moving in harmony of life around, cultivating a flow state of ease and receptivity. Open your mind, heart, and body to expand ...

Nourish your soul through restoring your sense of wonder + opening your perspective to the infinite universe. In this 20 minute endorphin-euphoria practice with breathwork coach Aine tap into the interconnectedness of yourself and the universe within your own body. This is your reminder that tru...

Breathe out your stress and into a place of greater relaxation and clean energy. In this 12 min breathwork practice find yourself staying bravely open to allow courage + self love fill. Join CEO Coach and Founder of Decode
Dane in this oxytocin boosting practice to overcome obstacles in your ...

Enter your childlike state of mind and open the door to the infinite possibilities when we invite play into your day. Explore in this 10 minute endorphins-expressing breathwork and movement practice with Aine

Featuring tracks exclusively from Myndstream Records:

1. Eamonn Karran - Angel of Tul...

Cultivating an inner joy through this 22 minute breathwork practice with CEO Coach and Founder of Decode Dane encouraging connection from within. When you show up open to intimacy and vulnerability, you allow the fostering of oxytocin that oozes outwards. Leave abundant and let the joy overflo...

Find release in the depths of your lungs and breathe in the inspiration as you journey through an opening breath work practice led by Aine. In the spirit of dopamine you can fully awaken to your true nature of freeing your mind, bringing you clarity and connection. This class will bring your body...

Find safety within this endorphins-easing meditation as you relax your body and mind. Let go of your flight-or-fight stress mindset and surrender into full trust of yourself. Join falutist Victorienreflect.daybreaker.com

Find a forest, park or green space and find gratitude in all that is around you. Join Master Joy Facilitator Radha for a forest bathing adventure through Central park to slow down and be deliberate about your each and every movement. This Japanese practice has shown to reduce stress, anxiety, ang...

You’re invited on a journey back to your body with an inspiring flute meditation focused on finding your truest and fullest expression. Give in to the sounds that guide you back to the center of self-connection. Join Victorien on a dopamine-boosting journey of visualization.

Find yourself showin...

Come alive as you let go and give in to the present moment to awaken your 5 senses. Through breath, activate and open every aspect of your humanity to cultivate deep gratitude. Join Master Joy Facilitator Radha on this magical journey of connecting your senses to your emotions. These 12 minutes a...

Realize that yes — you are alive. And that this, on its own, is magical. Connect to your breath, your heartbeat and your body as you surrender to the blissful sounds of Victorien’s Balinese flute. Find a comfortable position and let your endorphins flow. It is when we connect to the most simple w...

Be your own healer and dive into self-exploration. Release tension and stress from your chest with a fusion of dynamic stretching and self massage—while being masterfully guided by master massage therapist Sun Katayama. This 21 minute oxytocin practice gets you in tune with your body to cultivate...

Find a comfortable seat and dive right into the heart. Follow Ally Bogard’s voice as she guides you to connect to an effortless love and knock on the door of the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.

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HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.

Step into your daily joy practice.

P.S. Citizen Scientis...

HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

Step into your daily joy p...

You are love. Visualize how it looks to be in love with the inner and outer world, then sense how it feels in your body. Daybreaker Music Director Victorien will guide you through an 11 minute peaceful joy flute meditation (on the Indian Bansuri flute) to get your oxytocin flowing into compassion...

HEADPHONES RECOMMENDED | Dive into playfulness, connect with your inner child and go on a wonder journey through sound. Be lovingly guided by Daybreaker Music Director and flautist Victorien through an 11 minute meditation to boost your serotonin. With a smile on your face, let your mischievousn...

Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 33 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...

Put on your PJs and assume a comfy position — this serotonin synth bath is like a sleep lullaby that will guide you into deep, sweet dreams. Join our Sultan of Sound and Mad Scientist of Synthesis Haile Supreme as he uses his flute, breath and voice set against binaural frequencies and isochronic...

HEADPHONES SUGGESTED | Dive into compassion and be lovingly guided through a gentle 11 minute flute meditation led by Daybreaker Music Director and flautist Victorien. This journey will spark your inner emotional desire to help others and be of service to those around you — so you can inspire bel...