Joy of Meditation & Breathwork

Joy of Meditation & Breathwork

Go in to experiment with visualization meditations, breathwork, sound baths and healing songs to find presence, purpose and recovery by embodying your mindfulness practice. Each experience supports and helps set intention, focus and self-awareness.

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Joy of Meditation & Breathwork
  • 9 Min Meditation with Dane | Connection | Oxytocin

    Come back to your body to deepen your connection with yourself + the world around you. CEO Coach and Founder of Decode
    Dane guides you through a 9 minute meditation that will bring you to a place of joy that is able to flow spontaneously through. In this opening oxytocin practice, find yoursel...

  • 32 Min Breathwork with Aine | Flow | Dopamine


    Immerse yourself in the moment and find connection and clarity as you dive into your flow state. In this 32 minute dopamine boosting breathwork with Aine find yourself moving in harmony of life around, cultivating a flow state of ease and receptivity. Open your mind, heart, and body to expand ...

  • 20 Min Breathwork with Aine | Awe | Endorphins

    Nourish your soul through restoring your sense of wonder + opening your perspective to the infinite universe. In this 20 minute endorphin-euphoria practice with breathwork coach Aine tap into the interconnectedness of yourself and the universe within your own body. This is your reminder that tru...

  • 12 Min Breathwork with Dane | Courage | Oxytocin

    Breathe out your stress and into a place of greater relaxation and clean energy. In this 12 min breathwork practice find yourself staying bravely open to allow courage + self love fill. Join CEO Coach and Founder of Decode
    Dane in this oxytocin boosting practice to overcome obstacles in your ...

  • 10 Breathwork with Aine | Play | Endorphins

    Enter your childlike state of mind and open the door to the infinite possibilities when we invite play into your day. Explore in this 10 minute endorphins-expressing breathwork and movement practice with Aine

    Featuring tracks exclusively from Myndstream Records:

    1. Eamonn Karran - Angel of Tul...

  • 22 Min Breathwork with Dane | Connection | Oxytocin

    Cultivating an inner joy through this 22 minute breathwork practice with CEO Coach and Founder of Decode Dane encouraging connection from within. When you show up open to intimacy and vulnerability, you allow the fostering of oxytocin that oozes outwards. Leave abundant and let the joy overflo...

  • 33 Min Breathwork with Aine | Inspiration | Dopamine

    Find release in the depths of your lungs and breathe in the inspiration as you journey through an opening breath work practice led by Aine. In the spirit of dopamine you can fully awaken to your true nature of freeing your mind, bringing you clarity and connection. This class will bring your body...

  • 10 Min Flute Meditation with Victorien | Safety | Endorphins

    Find safety within this endorphins-easing meditation as you relax your body and mind. Let go of your flight-or-fight stress mindset and surrender into full trust of yourself. Join falutist Victorienreflect.daybreaker.com

  • 10 Min Forest Bathing with Radha | Gratitude | Serotonin

    Find a forest, park or green space and find gratitude in all that is around you. Join Master Joy Facilitator Radha for a forest bathing adventure through Central park to slow down and be deliberate about your each and every movement. This Japanese practice has shown to reduce stress, anxiety, ang...

  • NEW | 11 Min Meditation with Victorien | Dopamine

    You’re invited on a journey back to your body with an inspiring flute meditation focused on finding your truest and fullest expression. Give in to the sounds that guide you back to the center of self-connection. Join Victorien on a dopamine-boosting journey of visualization.

    Find yourself showin...

  • 12 Min Meditation with Radha | 5 Sense Activation | Serotonin

    Come alive as you let go and give in to the present moment to awaken your 5 senses. Through breath, activate and open every aspect of your humanity to cultivate deep gratitude. Join Master Joy Facilitator Radha on this magical journey of connecting your senses to your emotions. These 12 minutes a...

  • 11 Min Meditation with Victorien | Awe | Endorphins

    Realize that yes — you are alive. And that this, on its own, is magical. Connect to your breath, your heartbeat and your body as you surrender to the blissful sounds of Victorien’s Balinese flute. Find a comfortable position and let your endorphins flow. It is when we connect to the most simple w...

  • 22 Min Self-Massage with Sun | Chest | Oxytocin

    Be your own healer and dive into self-exploration. Release tension and stress from your chest with a fusion of dynamic stretching and self massage—while being masterfully guided by master massage therapist Sun Katayama. This 21 minute oxytocin practice gets you in tune with your body to cultivate...

  • 11 Min Meditation with Ally | Connection | Oxytocin

    Find a comfortable seat and dive right into the heart. Follow Ally Bogard’s voice as she guides you to connect to an effortless love and knock on the door of the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.

    ...

  • 11 Min Meditation with Victorien | Gratitude | Serotonin

    HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.

    Step into your daily joy practice.

    P.S. Citizen Scientis...

  • 11 Min Meditation with Victorien | Flow | Dopamine

    HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

    Step into your daily joy p...

  • 11 Min Meditation with Victorien | Connection | Oxytocin

    You are love. Visualize how it looks to be in love with the inner and outer world, then sense how it feels in your body. Daybreaker Music Director Victorien will guide you through an 11 minute peaceful joy flute meditation (on the Indian Bansuri flute) to get your oxytocin flowing into compassion...

  • 11 Min Meditation with Victorien | Gratitude Play | Serotonin

    HEADPHONES RECOMMENDED | Dive into playfulness, connect with your inner child and go on a wonder journey through sound. Be lovingly guided by Daybreaker Music Director and flautist Victorien through an 11 minute meditation to boost your serotonin. With a smile on your face, let your mischievousn...

  • 33 Min Qigong with Master Mingtong Gu | Awe | Endorphins

    Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 33 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...

  • 13 Min Sleep Meditation with Haile | Kindness | Serotonin

    Put on your PJs and assume a comfy position — this serotonin synth bath is like a sleep lullaby that will guide you into deep, sweet dreams. Join our Sultan of Sound and Mad Scientist of Synthesis Haile Supreme as he uses his flute, breath and voice set against binaural frequencies and isochronic...

  • 11 Min Meditation with Victorien | Connection | Oxytocin

    HEADPHONES SUGGESTED | Dive into compassion and be lovingly guided through a gentle 11 minute flute meditation led by Daybreaker Music Director and flautist Victorien. This journey will spark your inner emotional desire to help others and be of service to those around you — so you can inspire bel...

  • 16 Min Meditation with Haile | Calmedy | Endorphins

    Flex your smile muscles—they like to play. Buckle up for the debut of a 16 minute Calmedy (calm + comedy) journey with Sultan of Sound Haile Supreme (aka your personal laugh coach). This potent endorphins release diminishes your cortisol spikes by inviting the magic of your laughter. Stretch your...

  • 11 Min Meditation with Haile | Flow | Dopamine

    This is your warm invitation to get comfortable in a soothing synth bath of sounds and unlock the magic in your body. Close your eyes and dive into tones that will melt stress + worries away. Join the sultan of sound Haile in this 11 minute sound meditation that deeps dives you into a dopamine fl...

  • 13 Min Meditation with Haile | Connection | Oxytocin

    Grab your headphones, lie down, and let the sounds of the synths lovingly wash over you, melting all your stress and worries. Join sound sculptor Haile Supreme for an 13 minute meditation with binaural frequencies and isochronic tones to harmonize your brain waves with your body in gratitude. Rel...