Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh blood flow with some ballistic stretching, then work into your arms and learn how to do the best ever mini hand massage. This one’s an oxytocin mega booster.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
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21 Min Self-Massage with Sun | Full B...
At the end of a long day, set yourself up for restful sleep with a full brain-body cooldown led by master massage therapist Sun Katayama. Start with a restorative face massage to let the outer world and all the stress go. Then tune inward as Sun ...
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14 Min Stretching with Sun | Full Bod...
The perfect work day break. Step away from your desk and enjoy a full body stretch and warm-up led by master massage therapist Sun Katayama. This 14 minute dose uses ballistic (full range) stretching and your body weight — moving from your neck, ...
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24 Min Self-Massage with Sun | Back &...
When's the last time you gave your back, core and torso some love? Join certified massage therapist Sun Katayama to be masterfully and safely guided through a 24 minute self-massage session that begins with a warm up (think gentle spine twists, b...
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