In this DOSE, Sun will show you how to give your body a much-deserved little treat, pushing aside the stresses of the day. We carry all of our mental burdens in our physical body - this self massage practice can offer a little relief.
Today's sound meditation is a playfully potent practice of an endorphin release. It will help transform truth to triumph, all through freedom of expression.
Get ready for the best 11 minutes of your day! Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of...
