Prepare to physically and mentally drop into flow. Our trusted guide Elliott LaRue reminds us of the powers of Dopamine, and moves our bodies into a state of connection move by move. Dance it out towards your higher power for 23 minutes guided by this motivational voice.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Learn why practicing joy will change your life— dive into this Zoom interview with Dr. Dacher Keltner, founder of Greater Good Science Center (UC-Berkeley) & host of Science of Happiness Podcast + Radha Agrawal, Founder & CEO of Daybreaker.
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
Music by:
1. Karunesh - Hearing You Now
2. Peter Sterling - East Meets West
Myndstream
You ready to shake it? To get our Oxytocin flowing through our whole bodies, we’re doing this Salsa class. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 11 minutes of guided dance, no experience required.
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