NEW | 6 Min DOSE with Karine | Finding Balance
Featured • 6m 25s
Karine will lead you in a breathing exercise that allows you to balance the left and right sides of your brain, allowing clarity to come in.
Up Next in Featured
NEW | 11 min Core Fire with Hawah | E...
Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...
NEW | 11 Min Dance with Viva | Dopamine
Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within.
NEW | 22 Min Dance with Elliott | End...
Goooooooooood mooooooooorning!! With those words you're awake. And with those words, you're LITERALLY awake. Open your eyes to the utter majesty that lay in store for you today.