Our original DOSE joy practice | Cultivate energetic vitality and translate your life force into action. Join Viva Soudan with a potent fusion of breathwork,visualization affirmation, body tapping, chakra-opening and self-expressive dance to stimulate your endorphins release. Tap into your strong, active and energetic state to ride the wave and stimulate your bodily health. You are capable
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Sometimes when we're on the mat, we can't stop laughing. Join yogi Karine Plantadit for an 11 min microdose yoga flow to bring a sense of play into your day. Invite in affirmation mantras that bring your whole body a smile. Feel positivity as you move from pose to pose and smile to smile. Featuri...
RELIVE THE MAGIC | Experience the mischief of our community Daybreaker LIVE dance parties and get a full dose of Dopamine, Oxytocin, Serotonin & Endorphins to supercharge your body and mind. This one's about snuggling up in your winter onesies and kindling an inner fire for the year ahead. St...
Let’s get spicy. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — as she guides you through the vibrant, flirtatious and playful energy of the Cha Cha. A light, bubbly dance, the Cha Cha is like dopamine embodied. Start with a warm up, then move into int...
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