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NEW | 6 Min Dance with Elliott | Be your best
Featured • 6m 54s
Has it been a long day? Dance yourself free of the business of the day and celebrate your accomplishments — big and small.
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This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...
NEW | 6 Min Dance with Karine | Joy S...
Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.
NEW | 11 Min Yoga with Karine | Conte...
This practice is all about appreciating where you are and finding contentment in this moment. Every season of our lives is necessary and beautiful.