From superman poses to serpent stretches, bunny hops and animal crawls — get a little weird with it and invite some play into your day. Join Daybreaker Founder Radha to tickle your dopamine, bounce your body open and welcome movement into your body. This is a potent 11-minute microdose of Functional Happiness Movement, gentle back + core work and self expressive dance. Get intentional about your play today.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Learn the story of DOSE: what each happy neurochemical is and what it does for you, how to navigate the experiences offered on this platform and how we developed our unique DOSE method. Meet Daybreaker Founder Radha as she gives you the inside scoop on biohacking happiness and how to dose yoursel...
You ready to shake it? To get our endorphins flowing through our whole bodies, we’re doing the maaaaambo. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 33 minutes of guided dance, no experience required. This is a passionate, spicy and lightning-f...
Add deeper intention and release into your yoga flow by welcoming courage-boosting mudra work. Join yogi Karine Plantadit for a 33 min yoga journey to enhance your mood, drop into surrender and let go of sadness and anxiety. Come to the mat exactly the way you are, and bring a cushion or pillow t...
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