RELIVE THE MAGIC | Experience the mischief of our community Daybreaker LIVE dance parties and get a full dose of Dopamine, Oxytocin, Serotonin & Endorphins to supercharge your body and mind. This one's about snuggling up in your winter onesies and kindling an inner fire for the year ahead. Start with a D.O.S.E. class with Radha, then dance with reckless abandon to a mix of Anjunabeats and Oyasound curated by the one and only Sabine Blaizin. We wrap with a heart-opening live performance of Jared Matthew Weiss' new original song "Quarantine."
We suggest warming some hot cocoa, setting up a pillow fort, glamming up your cozies, grabbing a stuffed animal and arriving ready to dance. Even if it’s not cold where you are — winter is a time to bring in light, lean into community, nourish our bodies and plant our roots for the coming Spring.
Let’s get spicy. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — as she guides you through the vibrant, flirtatious and playful energy of the Cha Cha. A light, bubbly dance, the Cha Cha is like dopamine embodied. Start with a warm up, then move into int...
Get inner clarity about your wildest dreams and create a life you love with this 11 minute manifestation meditation. Join Emily Fletcher, the founder of Ziva Meditation, as she guides you through powerful visualization techniques that release a motivating rush of dopamine and connect you to your ...
Flow out of anxiety and into blissful calm with this gratitude-focused 33 min vinyasa yoga flow led by international master yogi Karine. Fill your serotonin prescription and exhale into peace, serenity and confidence. Melt away the stress and anxiety while inviting ease with gentle bows, forward ...
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