Start with a joyful cleansing breath, then go on a journey to fill up your tank of love with a vinyasa yoga flow. Join yogi Karine Plantadit for a 33 min dose to boost your oxytocin and vibe with the parts of you that are compassionate, affectionate and loving. Ignite your capacity to be a self healer as you move from pose to pose and mantra to mantra. Trust that you can. Accept, appreciate and expand. Ps — deep stretch at the end...
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
This is your warm invitation to get comfortable in a soothing synth bath of sounds and unlock the magic in your body. Close your eyes and dive into tones that will melt stress + worries away. Join the sultan of sound Haile in this 11 minute so...
You ready to shake it? To get our endorphins flowing through our whole bodies, we’re doing the maaaaambo. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 33 minutes of guided dance, no experience required. This is a passionate, spicy and lightning-f...
Add deeper intention and release into your yoga flow by welcoming courage-boosting mudra work. Join yogi Karine Plantadit for a 33 min yoga journey to enhance your mood, drop into surrender and let go of sadness and anxiety. Come to the mat exactly the way you are, and bring a cushion or pillow t...
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