Release depression and push out anything that doesn’t serve you with an 11 minute serotonin-boosting microdose of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to look at your unprocessed emotions, feel deeper levels of happiness and rewire your neural pathways to experience a more enjoyable life. This potent prescription will empower you to accept, love and support yourself through joyful expressions and sounds. Before you begin, we recommend familiarizing yourself with the Intro To EFT Tapping Video. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Learn the science behind the powerfully healing EFT (Emotional Freedom Technique) Tapping Method and prepare yourself for your first journey. Join 15-year Tapping expert Jennifer Partridge as she walks through the benefits and therapeutic properties of this technique. Tapping guides you to send e...
Loosen your body, stay healthy and keep your energy moving with a gentle but powerful spine lubricating movement practice. Join Dane Holewinski of Breathwork Circles to connect your breath to your vertebrae, bringing relief to each part of your spine—from your pelvis through your neck. This 11-mi...
Learn how the power of ritual can change your brain and your life with transformational vision coach and spiritual teacher Barbara Biziou. Follow along as Barabara shares her 25 years of wisdom and invites you to bring a new level of sacredness into daily life through simple rituals you can creat...
