Soothe pain & trauma by tapping into an organic endorphins high with this 11 min sound meditation. Join Luna Maye in an energizing practice to get a euphoric surge. This journey will fill your endorphins prescription by naturally soothing pain and discomfort while releasing trauma and bringing you into the present moment. Learn to be your own healer and use breath as your medicine. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Take on your day and prime yourself to achieve your dreams with a playful, exploratory one-song dance party. Join Daybreaker Founder & Mama Radha as she guides you through a charged 11-minute dopamine microdose to help you feel more motivated, inspired and connected. Bring a moment of celebra...
Flow out of anxiety and into blissful calm with this gratitude-focused 33 min vinyasa yoga flow led by international master yogi Karine. Fill your serotonin prescription and exhale into peace, serenity and confidence. Melt away the stress and anxiety while inviting ease with gentle bows, forward ...
Rewire your brain’s automatic fight-or-flight response and understand the messages behind your physical pain with an 11 minute endorphins elixir of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to bring release to every uncomfortable emotion and physic...
