Soften your mind, rejuvenate your body and open the heart with a beautiful, transformational breathwork journey. Join Dane Holewinski and Aine Kimsey of Breathwork Circles to unlock your full potential with this powerful 33 minute catalyst that will also release all 4 of your DOSE neurochemicals. This simple circular breath technique, set to a guided sonic journey, will bring you into the present moment, restore inner balance and facilitate deep stress release. No experience needed. Therapeutic benefits are amplified with regular practice. Bring layers, blankets and find a comfy place to lie down. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Our original DOSE joy practice | Learn to open your channels for contribution and invest in community with this dopamine-boosting joy practice led by Daybreaker Founder Radha. It’s only when we commit to people on our path to our vision that we can turn our goals into reality. This is a potent fu...
Exhale into gratitude and fill up on loving kindness with a powerful 33 minute serotonin-focused joy practice with yogi Karine Plantadit. Found not just in our brain but throughout our whole body, serotonin inspires calm, mindfulness and leaves us worry free. Flooding your brain-body with it thro...
Build trust to open your mind, heart and body with a 33 minute oxytocin-boosting joy practice with Daybreaker Founder Radha. As our loooove hormone, oxytocin incites feelings of connection, resilience and compassion. And when we bring it into our bodies through a potent fusion of breathwork, move...
