Turn on your own personal spotlight. Be bold now and join Viva for a 33 minute vitality practice to feel the power of your life force. Feel capable, healthy and energized as you strengthen your mind and body with a fusion of Functional Happiness exercises, chakra opening and self-expressive dance. This one gets the endorphins flowing and that sparkle in your eye glowing.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Be bathed in the sound of birds and the magic of nature's splendour. Follow Radha as she explores the beauty of Central Park with a meditative forest bathing practice. Learn to take in your surroundings and appreciate the small moments aro...
Find a comfortable seat and dive right into the heart. Follow Ally Bogard’s voice as she guides you to connect to an effortless love and knock on the door of the heart. This 11 minute meditation will inspire and activate oxytocin, tickle y...
Find your flow state. Focus your attention on what's important and positive. Join Daybreaker Founder and Mama Radha to move past self-consciousness and negative mind wandering. Get fully immersed in a feeling of energized focus with a gent...
