Burn through your fears, anxieties or grudges and move into an energy of calm, openness and gratitude with a serotonin-boosting burning ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you to celebrate your wins in gratitude and recognize all that you’re proud of. This 11 minute microdose will help you access more joy, cultivate balance and move towards a vibrant, positive self image. Bring a fireproof bowl (or sink), paper, a candle, a lemon wedge in water, coins and a jar. To maximize this prescription, watch the Intro To Rituals Video. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Learn how the power of ritual can change your brain and your life with transformational vision coach and spiritual teacher Barbara Biziou. Follow along as Barabara shares her 25 years of wisdom and invites you to bring a new level of sacredness into daily life through simple rituals you can creat...
Take a sound journey to tap into the power of your memories and drop into your highlight reel of happiness. Join sound sculptor Haile Supreme as he bathes you with beautiful, ethereal music and helps you flip through the pages of time to spark your inner joy. Harmonize into your deepest happiness...
Trust your gut, open your heart and bring compassion onto the dancefloor—this one’s all about serotonin. Join Haus of Sweat founder Viva Soudan for an 11 minute dance aerobix microdose to indulge in yourself and bring self-love into your bod. It’s a little TLC, but enough to build the heat—follow...
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