Join us in this 11 min Yoga session with Karine where we begin with simple heart openers and keep the body flowing to embrace our presence in the present.
Join Sarrah Strimmel in part two of our 8 part series on surviving. In this Oxytocin dose, we’ll lighten the mood yet again, and shake out the emotions and tremors that may be holding you down. In 12 minutes, you’ll begin your day cleansed of whatever came before.
Step into your daily joy prac...
Explore the space between space and the breath between movements. This will be a nourishing, sometimes slow, and fluid practice combined with precise placement that draws from Sivananda, Jivamukti, and Kung Fu traditions. Your body will melt like ice and your knots will dissolve into water dripp...
