Learn to make yourself feel good, daily. Join Beth Weissenberger — Co-Founder of Handel Group, one of the largest executive life coaching companies — as she guides you through the “Design Your Day” technique. A powerful tool to create the space to manifest and move your dreams forward, this 6 min mico coaching session will set your endorphins into flow. Be an author in your life so you can win. The last in a four part series.

Get InnerU LIFE (a 12 session course to hack into your own career, money, love, time, family and health) at half off at daybreaker.com/inneru with code DOSE.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com