Burn through your fears, anxieties or grudges and move into an energy of calm, openness and gratitude with a serotonin-boosting burning ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you to celebrate your wins in gratitude and recognize all that you’re proud of. This 11 minute microdose will help you access more joy, cultivate balance and move towards a vibrant, positive self image. Bring a fireproof bowl (or sink), paper, a candle, a lemon wedge in water, coins and a jar. To maximize this prescription, watch the Intro To Rituals Video. Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com