Open up your intuitive vision, call in all you want to bring into your life, then manifest it by embodying it through a special dopamine-boosting ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you through setting a sacred intention that will help you move forward with focus, clarity and a sense of accomplishment. Get pulled forward as you tap into the power of visualizations and engage all your senses with this 11 minute microdose. Bring 4 candles, a bowl of grain or seeds, a bag or pouch and an aromatherapy scent. To maximize this prescription, watch the Intro To Rituals Video. Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com