Our original DOSE joy practice | Do you feel your aliveness? Fill your serotonin prescription by bringing in the power of sunshine to your mat with yogi Karine Plantadit. This is a potent fusion of yoga + stretching, core work and self-expressive dance. Diminish stress, anxiety and depression and feel a sense of serenity.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com Pain / Pain reduction
Our original DOSE joy practice | Embrace your feminine energy and activate your body’s glisten with this sensuous but powerful endorphin boosting practice led by Viva Soudan. This is a potent 33 minute fusion of stretching, core work, body work and self-expressive dance. Feel connected to your fe...
Our original DOSE joy practice | Activate all your senses through play and movement with 33 minutes of euphoric endorphins. Breathe your way into sensation and move into pleasure as you allow your natural painkiller to rush through your body with the one and only Viva Soudan. This is a potent fus...
Our original DOSE joy practice | Give yourself permission to play and melt your stress away. Release your anxiety and turn it into laughter, softening into the magic of all that you are with this serotonin boosting practice with Daybreaker Founder Radha. This is a potent fusion of yoga + stretchi...
