HEROIC DOSE 33

HEROIC DOSE 33

On-Demand — Go on a 33 minute joy adventure to flood your brain-body with an organic high. Every practice is engineered to zoom in on one or more of your four D.O.S.E. neurochemicals and fill your happiness prescription.
If you haven’t taken the quiz, take it now to map your happiness blueprint and personalize your joy journey: Daybreaker.com/quiz

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HEROIC DOSE 33
  • NEW | 45 Min Yoga Flow with Alyssa | Courage | Dopamine

    Come home to your deepest self expression as we flow into a magical practice ontop the William Vale. Build energy in your space as we find the courage to reconnect to self + those around us. Join yogi Alyssa as we breathe our excitement + let to go in the present moment. Find moments of peace a...

  • NEW | 30 Min Morning Routine with Dane | Flow | Serotonin

    Flow into your day with a meditation, movement, and journaling practice to deep dive into a dopamine bliss. Awaken your body by activating all your senses as CEO Coach and Founder of Decode
    Dane guides you through a morning kickstart. Leave feeling ready to take on the day ahead.

    Step into yo...

  • NEW | 33 Min Yoga Flow with Karine | Connection | Oxytocin

    Fill up on love as you move through a yoga flow that reconnects mind + body. Through breath + touch build up on oxytocin with a 33 minute practice with yogi Karine . Find safety where you are as you open up to growing the love within to extend into your day

    Step into your daily joy practice....

  • 32 Min Breathwork with Dane | Kindness | Serotonin

    Turn up the dial on self compassion and let go of the negative thoughts you hold within. In this 32 minute serotonin soothing session with CEO Coach and Founder of Decode
    Dane embarace every aspect of your being and come back only with kindness. Engage in deep breathwork to let go of emotions y...

  • 50 Min Yoga in Miami with Tiff Topia | Play | Dopamine

    Dream big as you create the space around you in a playful flow. Dive into a dopamine filled practice by calling in energy as you set intentions for the day. Join yogi Tiff Topia on a mindful journey in the Miami heat as you allow your body to move freely to explore the space around. Feel refresh...

  • 46 Min Central Park Yoga with Lindsay | Gratitude | Serotonin

    Come back to nature to find peace + quiet in a serotonin bliss. Join Lindsay of Modo Yoga, on a bright and early morning in Central Park to find opportunities to express your gratitude through a heart opening + detoxifying flow. This practice within nature allows for energy to freely move + fill ...

  • 33 Min Breathwork with Aine | Courage | Dopamine

    Allow yourself to explore and excavate your edges to create a space to feel truth from your inner knowing. Find courage to lean into vulnerability as Aine guides you through a 33 minute dopamine rooted practice to soften and surrender yourself to your truest self. Invite the unknowing into the p...

  • 25 Min Sunrise Yoga with Melini | Gratitude | Serotonin

    Relive the magic of being together with this serotonin-sunrise flow on the William Vale Rooftop. Open your heart to love and connection as we express gratitude for each moment. Join yogi Melinireflect.daybreaker.com

  • 33 Min DOSE with Viva | Play | Endorphins

    Dive into your body rolling, booty poppin, aerobix as you listen to the beat come into your body. Get ready to ride the endorphin train with this 33 minute playful party with Vivareflect.daybreaker.com

  • 32 Min Breathwork with Aine | Flow | Dopamine


    Immerse yourself in the moment and find connection and clarity as you dive into your flow state. In this 32 minute dopamine boosting breathwork with Aine find yourself moving in harmony of life around, cultivating a flow state of ease and receptivity. Open your mind, heart, and body to expand ...

  • 22 Min DOSE with Viva | Play | Endorphins

    It’s a party! Bodyroll into the present moment and just let go. Enliven your endorphins through this 22 minute energizing aerobix with Viva. Allow your body to move and shake to the music kickstarting your day with a joy filled practice.

    Step into your daily joy practice.

    P.S. Citizen Scient...

  • 33 Min Gentle Flow with Alyssa | Kindness | Serotonin

    Flow deeper into your connection with self as you give back to your body. Through this gentle 33 minute yoga flow into a serotonin state with yogi Alyssa cultivate kindness towards yourself. Being kind to your body allows for happiness within. Leave your mat ready to spread the joy with the worl...

  • 33 Min DOSE with Viva | Flow | Dopamine

    Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within. Join Viva in this 33 dopamine drive to find what gets you going and what you really want. Let go and create t...

  • 33 Min Breathwork with Aine | Inspiration | Dopamine

    Find release in the depths of your lungs and breathe in the inspiration as you journey through an opening breath work practice led by Aine. In the spirit of dopamine you can fully awaken to your true nature of freeing your mind, bringing you clarity and connection. This class will bring your body...

  • 33 Min Gentle Stretching with Alyssa | Gratitude | Serotonin

    Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to find joy in the little moments. Joy is an active choice—make your...

  • 33 Min Yoga with Alyssa | Flow | Dopamine

    Explore your flow state with an activating dopamine flow that aligns your inner drive with your motivation. Let go of all that is around you and immerse yourself into the present moment. Join yogi Alyssa as you focus in on the experience of the now. Leave your mat aware of the positive energy all...

  • 33 Min Self Massage with Sun Katayama | Core | Oxytocin

    Check in with yourself, and your core. Are you showing your body the love it deserves? Use this oxytocin boosting self-massage practice to show love to the body that carries you. Join master massage therapist Sun Katayama on a journey to follow your intuition to self-love and awareness. Leave wit...

  • 33 Min Yoga with Ally | Play | Endorphins

    For all those moments when you don’t want to get up and sweat — come play with this all-levels (modifications aplenty) vinyasa flow. Join yogi Ally Bogard to move your body, blood and breath into a bliss state with 33 minutes of endorphins practice. The more you move, the better you’ll feel. Unlo...

  • 33 Min DOSE with Radha | Inspiration | Dopamine

    It is a gift to be alive. Activate the happiness virtue of inspiration with 33 minutes of this dopamine-boosting practice. Join Master Joy Facilitator Radha for a potent fusion of functional happiness exercises, breathwork, calisthenics, chakra-opening, blindfold play, self-expressive dance and r...

  • 33 Min DOSE with Viva | Play | Endorphins

    Turn on your own personal spotlight. Be bold now and join Viva for a 33 minute vitality practice to feel the power of your life force. Feel capable, healthy and energized as you strengthen your mind and body with a fusion of Functional Happiness exercises, chakra opening and self-expressive dance...

  • 33 Min Yoga with Ally | Kindness | Serotonin

    Cultivate a calm state of mind, a soft presence and an easeful way about your day as you go low, slow and deep with this 33 minute serotonin yoga flow. Be joyfully guided from pose to pose by the illustrious Ally Bogard. Kindly release stress from your belly, open your heart and invite nourishing...

  • 21 Min Self-Massage with Sun | Full Body Cooldown | Oxytocin

    At the end of a long day, set yourself up for restful sleep with a full brain-body cooldown led by master massage therapist Sun Katayama. Start with a restorative face massage to let the outer world and all the stress go. Then tune inward as Sun guides you through intense muscle contractions that...

  • 24 Min Self-Massage with Sun | Back & Torso | Oxytocin

    When's the last time you gave your back, core and torso some love? Join certified massage therapist Sun Katayama to be masterfully and safely guided through a 24 minute self-massage session that begins with a warm up (think gentle spine twists, body circles, lunges and hip flexor work) and develo...

  • 33 Min Yoga with Karine | Power Play | Endorphins

    Find your inner power and feel mighty as you build self-esteem, confidence and release endorphins with a 33 minute vinyasa yoga flow. Join yogi Karine Plantadit as she guides you through a dynamic set of poses designed to cultivate your strength and endurance. Bring in supportive mantras and just...