HEROIC DOSE 33

HEROIC DOSE 33

On-Demand — Go on a 33 minute joy adventure to flood your brain-body with an organic high. Every practice is engineered to zoom in on one or more of your four D.O.S.E. neurochemicals and fill your happiness prescription.
If you haven’t taken the quiz, take it now to map your happiness blueprint and personalize your joy journey: Daybreaker.com/quiz

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HEROIC DOSE 33
  • NEW 2.24 | Serotonin | 33 Min Yoga | Rise Like the Sun with Karine

    Rise like the sun and let the happy, feel-good hormone serotonin flow right in. Join yogi Karine Plantadit for a 33 minute vinyasa yoga journey that will realign your capacity to be at peace, wellbeing and in comfort of yourself. Start with a seated intention breath series, then build movement an...

  • NEW 2.22 | Dopamine | 33 Min Yoga | Eyes Wide Open with Karine

    Keep your eyes wide open and ignite your sense of awe as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Kaine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing where you’r...

  • Serotonin | 33 Min Guided Dance | Mood Boost Salsa with Griselle

    It’s not just a dance—it’s a way of life. Hop on the Salsa train and join
    Griselle Ponce, one of the top female Latin dancers and choreographers in the world, for 33 minutes of guided dance—all levels welcome. With its joyful rhythms, this dance is all about celebration and playfulness. Pluuuus,...

  • Oxytocin | 33 Min Yoga | Joy Love Flow with Karine

    Start with a joyful cleansing breath, then go on a journey to fill up your tank of love with a vinyasa yoga flow. Join yogi Karine Plantadit for a 33 min dose to boost your oxytocin and vibe with the parts of you that are compassionate, affectionate and loving. Ignite your capacity to be a self h...

  • Endorphins | 33 Min Guided Dance | Zesty Mambo with Griselle

    You ready to shake it? To get our endorphins flowing through our whole bodies, we’re doing the maaaaambo. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 33 minutes of guided dance, no experience required. This is a passionate, spicy and lightning-f...

  • Serotonin | 33 Min Yoga | Mudra Flow with Karine

    Add deeper intention and release into your yoga flow by welcoming courage-boosting mudra work. Join yogi Karine Plantadit for a 33 min yoga journey to enhance your mood, drop into surrender and let go of sadness and anxiety. Come to the mat exactly the way you are, and bring a cushion or pillow t...

  • NEW 2.4 | Endorphins | 33 min DOSE | Vitality Adventure with Viva

    Our original DOSE joy practice | Cultivate energetic vitality and translate your life force into action. Join Viva Soudan with a potent fusion of breathwork,visualization affirmation, body tapping, chakra-opening and self-expressive dance to stimulate your endorphins release. Tap into your strong...

  • NEW 2.1 | Dopamine | Playful Cha Cha with Griselle

    Let’s get spicy. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — as she guides you through the vibrant, flirtatious and playful energy of the Cha Cha. A light, bubbly dance, the Cha Cha is like dopamine embodied. Start with a warm up, then move into int...

  • Endorphins | 33 min DOSE | Sensory Amplification with Viva

    Our original DOSE joy practice | Our senses are tentacles of information signaling from the inner to the outer world. For the next 33 minutes, devote your attention to these magical receptors of knowledge, memory and understanding. Join Viva Soudan with a potent fusion of breathwork,visualization...

  • Dopamine | 33 Min Qigong | Expansion with Master Mingtong Gu

    Release any tension, stress or stagnation on this 33 minute seated movement meditation. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese tradition. Connect your qi to your vision for health, happiness...

  • Endorphins | 33 Min DOSE | Release Your Pain with Viva

    Our original DOSE joy practice | With a tender heart and enlivened body practice letting go, loosening the grip and allowing yourself to release the pain—so the pain can release you. Join Viva Soudan with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening...

  • Oxytocin | 30 Min Qigong | Flow Vibration with Master Mingtong Gu

    Use gentle, flowing movement to awaken the energy of your heart, expand with sound and dive into deeper dimensions of openness. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese tradition. This 30 minu...

  • Endorphins | 33 Min DOSE | Power of Humor with Viva

    Our original DOSE joy practice | Ignite a sense of play and tap into the power of humor. Join Viva Soudan to get a ride on the endorphins train—this is a mission to dance your way through the science of happiness with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, c...

  • Serotonin | 35 Min Qigong | Awakening Qi with Master Mingtong Gu

    Awaken your Qi through the power of slow, gentle and deliberate movements. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a 35 min practice in this ancient Chinese tradition. A form of movement meditation, Qigong invites total connec...

  • Oxytocin | 33 Min DOSE | Root into Belonging with Radha

    Our original DOSE joy practice | Root into your sense of belonging and invite more connection, intimacy and trust into your brain-body. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...

  • Dopamine | 33 Min DOSE | Nature’s Motivation with Radha

    Our original DOSE joy practice | This one’s about cultivating motivation to support the environment — of this Earth, your community and yourself. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressi...

  • Endorphins | 33 Min DOSE | Embody Euphoria with Viva

    Our original DOSE joy practice | Get your adrenaline pumping and ride the endorphins wave with a 33 min practice to embody euphoria. Join Viva Soudan to tap into the blissed out state of feeling yourself, like you’re cruising the clouds. This is a potent fusion of breathwork, vocal toning, spine ...

  • Serotonin | 33 Min DOSE | Sleep Support with Karine

    Our original DOSE joy practice | Having trouble sleeping? Join yogi Karine Plantadit for a potent fusion of yoga + stretching, core work and self-expressive dance to prepare your body for a good night’s sleep. This 33 minute journey will have you feeling calm and at ease, flooding your brain-body...

  • Endorphins | 33 Min DOSE | Shaking Out 2020 with Viva

    Our original DOSE joy practice | Having trouble sleeping? Join yogi Karine Plantadit for a potent fusion of yoga + stretching, core work and self-expressive dance to prepare your body for a good night’s sleep. This 33 minute journey will have you feeling calm and at ease, flooding your brain-body...

  • Oxytocin | 33 Min DOSE | Body Positivity with Radha

    Our original DOSE joy practice | Soothe yourself with your own supply. Practice body positivity and join Daybreaker Founder Radha to fill your oxytocin prescription through a 33 minute journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...

  • Serotonin | 33 Min DOSE | Being Well with Karine

    Our original DOSE joy practice | 95% of your serotonin is made in your gut. Fill your prescription by learning to honor, listen to and trust your gut through a potent fusion of yoga + stretching, core work and self-expressive dance. This 33 minute journey is guided by yogi Karine Plantadit. Give ...

  • Dopamine | 33 Min DOSE | Physical Health Boost with Radha x Anjuna

    Our original DOSE joy practice | Get a dopamine hit to boost your physical health and end 200 with gratitude plus clear goals for the year ahead. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressi...

  • Oxytocin | 33 Min DOSE | Warm & Fuzzies with Radha x Anjuna

    Our original DOSE joy practice | This one’s like a warm blanket of connection and love. Grab a cozy sweater and join Daybreaker Founder Radha to fill your oxytocin prescription through a potent fusion of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive...

  • Oxytocin | 33 Min DOSE | Catalyzing Connection with Radha

    Our original DOSE Joy Practice | Catalyze deep connection to yourself and others. Move through your feelings and practice love of self with 33 minutes of oxytocin boosts, led by Daybreaker Founder Radha. This is a potent fusion of yoga + stretching, core work, breath, chakra-clearing and self-exp...