Daybreaker+ is the first-ever digital network and community designed to help you biohack your greatest joy in the most fun way possible — through movement, dance, yoga and powerful brain-body practices together with a joyous community.
On-Demand — Go on a 33 minute joy adventure to flood your brain-body with an organic high. Every practice is engineered to zoom in on one or more of your four D.O.S.E. neurochemicals and fill your happiness prescription.
If you haven’t taken the quiz, take it now to map your happiness blueprint and personalize your joy journey: Daybreaker.com/quiz
Join Alyssa in today’s yoga practice, lesson, and guide in transparent play and joy. In moments of celebration, you're uniquely suited to appreciate all that life has to give; good moments and bad; good mornings and bad. We’re grateful to see you on the mat.
Let’s lighten the mood. We invite you to activate your dopamine flow, and align your inner drive with your motivation. This is our series on surviving. After 2020 in general, we need it. It’s time for us to extend an invitation to let go of all that’s happened and immerse yourself into the presen...
NEW | 33 Min Yoga with Alyssa | Kindness | Serotonin
Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.
Our live series continues with an inspirational midweek flow to create gratitude in every breath. Experience the power of connection, joy, and play as we move together through each pose and let go of our past traumas.
Step into your daily joy practice.
NEW | 33 Min Breath Work with Aine | Curiosity | Dopamine
Find release in the depths of your lungs and breathe in the inspiration as you journey through an opening breath work practice led by Aine. In the spirit of dopamine you can fully awaken to your true nature of freeing your mind, bringing you clarity and connection. This class will bring your body...
NEW | 33 Min Yoga Flow with Alyssa | Flow | Dopamine
Come home to your deepest self expression as we flow into a magical practice. Build energy in your space as we find the courage to reconnect to self + those around us. Join yogi Alyssa as we breathe our excitement + let to go in the present moment. Find moments of peace alongside the harp of Lex...
LIVE | 33 Min Yoga with Alyssa | Play | Endorphins
Our live series continues with a grounding pre-weekend flow to create awe in every breath. Experience the power of communal accountability and joy as we move together posture by posture, in a rush of shared mind-body connection.
NEW | 39 Min Yoga DOSE with Linsday| Awe | Endorphins
Follow Lindsay to higher spiritual ground by expanding your endorphin rush. Move breath by breath and posture by posture into a solid state of connection and expansion while opening to the possibilities of living in awe and taking in life with all 5 senses.
33 Min Yoga Flow with Karine | Curiosity | Dopamine
Keep your eyes wide open and ignite your sense of inspiration as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Karine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing wh...
33 Min Qigong with Master Mingtong Gu | Awe | Endorphins
Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 33 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...
NEW | 32 Min DOSE with Radha | Inspiration | Dopamine
Unlock your spiritual state as you let the music in and arrive in the present mind + body. Kickstart your week through a 33 minute dopamine dive into inspiration through the adventure of life with Master Joy facilitator reflect.daybreaker.com
NEW | 22 Min Back + Neck Self Massage with Sun | Connection | Oxytocin
Check in with your body and listen to what you need. Build your awareness in this 22 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Katayama. Cultivate the connection with self as you learn through your body. Unwind from this week throu...
NEW | 33 Min DOSE with Karine | Connection | Oxytocin
Arrive in your body and allow for the oxytocin overflow from head to toe. Movement your body into a state the opens your heart up to the others and the world around you. Join yogi reflect.daybreaker.com
1. Peter Sterling - Eldorado
2. Alex Cruz - Om Benza Satto Hung
3. Anderholm ...
NEW | 30 Min Yoga Flow with Lindsay | Flow | Dopamine
Kickstart your day with a dopamine boosting flow that ignites your body. Awaken into a flow state like no other with this 30 minute vinyasa practice with Lindsay. Come into the present moment and feel each movement fully + find ability to explore with the space around. Leave your mat ready for t...
NEW | 33 Min Yoga with Ally | Gratitude | Serotonin
Take this time to adjust emotionally and resource your energy through a low, slow, and deep practice. Soften your presence as you activate a serotonin bliss with yogi Ally Bogard + Daybreaker Mama Radha as you place emphasis on release and rest. Focus on the movements that make you feel good.
NEW | 42 Min Pride + Joy Flow with Ally | Connection | Oxytocin
Relive the connection created by coming together at the Judson Memorial Church to open our hearts + minds to those around. Overflow with oxytocin through a practice with Ally Bogard that celebrates our community. Come alive as you awaken your body with love.
33 Min DOSE with Viva | Euphoria Play | Endorphins
Our original DOSE joy practice | Get your adrenaline pumping and ride the endorphins wave with a 33 min practice to embody euphoria. Join Viva Soudan to tap into the blissed out state of feeling yourself, like you’re cruising the clouds. This is a potent fusion of breathwork, vocal toning, spine ...
Rise like the sun and let the happy, feel-good hormone serotonin flow right in. Join yogi
Karine Plantadit for a 33 minute vinyasa yoga journey that will realign your capacity to be at peace, wellbeing and in comfort of yourself. Start with a seated intention breath series, then build movement a...
Come home to your deepest self expression as we flow into a magical practice ontop the William Vale. Build energy in your space as we find the courage to reconnect to self + those around us. Join yogi Alyssa as we breathe our excitement + let to go in the present moment. Find moments of peace a...
30 Min Morning Routine with Dane | Flow | Serotonin
Flow into your day with a meditation, movement, and journaling practice to deep dive into a dopamine bliss. Awaken your body by activating all your senses as CEO Coach and Founder of Decode
Dane guides you through a morning kickstart. Leave feeling ready to take on the day ahead.
33 Min Yoga Flow with Karine | Connection | Oxytocin
Fill up on love as you move through a yoga flow that reconnects mind + body. Through breath + touch build up on oxytocin with a 33 minute practice with yogi Karine . Find safety where you are as you open up to growing the love within to extend into your day