HEROIC DOSE 33

HEROIC DOSE 33

On-Demand — Go on a 33 minute joy adventure to flood your brain-body with an organic high. Every practice is engineered to zoom in on one or more of your four D.O.S.E. neurochemicals and fill your happiness prescription.
If you haven’t taken the quiz, take it now to map your happiness blueprint and personalize your joy journey: Daybreaker.com/quiz

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HEROIC DOSE 33
  • NEW | 33 Min DOSE with Karine | Connection | Oxytocin

    Arrive in your body and allow for the oxytocin overflow from head to toe. Movement your body into a state the opens your heart up to the others and the world around you.

  • NEW | 33 Min Yoga Flow with Alyssa | Flow | Dopamine

    Come home to your deepest self expression as we flow into a magical practice. Build energy in your space as we find the courage to reconnect to self + those around us.

  • 22 Min Yoga with Alyssa | Openness | Dopamine

  • Livestream | Endorphins | Yoga with Alyssa

    Join yogi Alyssa Arroyo in an energizing yoga practice. In just 33 minutes you'll be more aware of the things that lay in store for you today than you were just a minute before.

  • 50 Min Yoga in Miami with Tiff Topia | Play | Endorphins

    Dream big as you create the space around you in a playful flow. Dive into a dopamine filled practice by calling in energy as you set intentions for the day. Join yogi Tiff Topia on a mindful journey in the Miami heat as you allow your body to move freely to explore the space around. Feel refresh...

  • 33 Min Gentle Stretching with Alyssa | Gratitude | Serotonin

    Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to find joy in the little moments. Joy is an active choice—make your...

  • 43 Min Yoga with Alyssa | Connection | Serotonin

    Open yourself up for connection today as we all did on Wednesday. Enjoy the sunrise, and as you watch the color change notice how your relationships to others and to yourself.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your practice by adding your bra...

  • 34 Min Yoga with Karine | Accepting Fall | Oxytocin

    There's something marvelous about picking yourself up, from the low times or from a mistake. It is however painful to live through it. It's an act of suffering; too often we consider the wake of a disaster to result in a period of penance. That is however, not a guarantee that you have to. In tod...

  • 36 Min Yoga with Sarrah | Ferocity | Serotonin

    Harness the ferocity you can show on the mat in all areas of your life. Attack life, bit by bit, little by little; because you only have so much time to waste and to enjoy. Why ever spend it on the defense?

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after...

  • 33 Min Breathwork with Aine | Courage | Dopamine

    Allow yourself to explore and excavate your edges to create a space to feel truth from your inner knowing. Find courage to lean into vulnerability as Aine guides you through a 33 minute dopamine rooted practice to soften and surrender yourself to your truest self. Invite the unknowing into the p...

  • 30 Min Yoga with Alyssa | Play | Endorphins

    Join Alyssa in today’s yoga practice, lesson, and guide in transparent play and joy. In moments of celebration, you're uniquely suited to appreciate all that life has to give; good moments and bad; good mornings and bad. We’re grateful to see you on the mat.

    Step into your daily joy practice.
    ...

  • 39 min Yoga with Sarrah | Levity | Dopamine

    Let’s lighten the mood. We invite you to activate your dopamine flow, and align your inner drive with your motivation. This is our series on surviving. After 2020 in general, we need it. It’s time for us to extend an invitation to let go of all that’s happened and immerse yourself into the presen...

  • 33 Min Yoga with Alyssa | Kindness | Serotonin

    Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making ...

  • Live!! | 33 min DOSE | Yoga with Sarrah

    Our live series continues with an inspirational midweek flow to create gratitude in every breath. Experience the power of connection, joy, and play as we move together through each pose and let go of our past traumas.
    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making hist...

  • 33 Min Breath Work with Aine | Curiosity | Dopamine

    Find release in the depths of your lungs and breathe in the inspiration as you journey through an opening breath work practice led by Aine. In the spirit of dopamine you can fully awaken to your true nature of freeing your mind, bringing you clarity and connection. This class will bring your body...

  • LIVE | 33 Min Yoga with Alyssa | Play | Endorphins

    Our live series continues with a grounding pre-weekend flow to create awe in every breath. Experience the power of communal accountability and joy as we move together posture by posture, in a rush of shared mind-body connection.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep...

  • 39 Min Yoga DOSE with Linsday | Awe | Endorphins

    Follow Lindsay to higher spiritual ground by expanding your endorphin rush. Move breath by breath and posture by posture into a solid state of connection and expansion while opening to the possibilities of living in awe and taking in life with all 5 senses.

    Step into your daily joy practice.

    P...

  • 33 Min Yoga with Lindsay | Curiosity | Dopamine

    Drop in and connect through the power of movement. Bring your mind and body into a state of joy with the lens of curiosity.

  • 33 Min Yoga Flow with Karine | Curiosity | Dopamine

    Keep your eyes wide open and ignite your sense of inspiration as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Karine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing wh...

  • 33 Min Qigong with Master Mingtong Gu | Awe | Endorphins

    Release deep sensation inside your body and expand out of your comfort zone. Feel your power awaken on this energizing 33 minute journey through repetition and dynamic sound release. Follow Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, in th...

  • NEW | 33 Min DOSE with Karine | Awe | Endorphins

    Awaken your body with the energy + drive to take on whatever life throws at you. Meet yogi reflect.daybreaker.com

  • 32 Min DOSE with Radha | Inspiration | Dopamine

    Unlock your spiritual state as you let the music in and arrive in the present mind + body. Kickstart your week through a 33 minute dopamine dive into inspiration through the adventure of life with Master Joy facilitator reflect.daybreaker.com

  • NEW | 22 Min Back + Neck Self Massage with Sun | Connection | Oxytocin

    Check in with your body and listen to what you need. Build your awareness in this 22 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Katayama. Cultivate the connection with self as you learn through your body. Unwind from this week throu...

  • 30 Min Yoga Flow with Lindsay | Flow | Dopamine

    Kickstart your day with a dopamine boosting flow that ignites your body. Awaken into a flow state like no other with this 30 minute vinyasa practice with Lindsay. Come into the present moment and feel each movement fully + find ability to explore with the space around. Leave your mat ready for t...