Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing endorphins within your back, neck, and torso with master massage therapist Sun Katayama.
Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.
Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.
Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within.
