Enjoy yourself for a 11 minutes, and allow the powerful healing energy to come from the screen and lull you into a sense of rest and peace.
Dream big as you create the space around you in a playful flow. Dive into a dopamine filled practice by calling in energy as you set intentions for the day. Join yogi Tiff Topia on a mindful journey in the Miami heat as you allow your body to mo...
Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to ...
Find a comfortable seat and dive right into the heart. Follow Ally Bogard’s voice as she guides you to connect to an effortless love and knock on the door of the heart. This 11 minute meditation will inspire and activate oxytocin, tickle y...
