Whatever we focus on, we grow. Join yogi Karine Plantadit for an 11 min microdose yoga flow to strengthen your mantra practice. Invite words that send powerful, positive vibrations through you and bring your whole body a smile. Feel ease, levity and confidence as you move from pose to pose and end with a bouncing practice. Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Dance like it’s your birthday! Join Daybreaker Mama Radha for an 11 minute two-song dance party to celebrate her cake day. This oxytocin boost is all about courageously loving yourself, your sexuality and your connections. Throw on something cozy and feel connected to your body. Featuring select ...
Release any tension, stress or stagnation on this 33 minute seated movement meditation. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese tradition. Connect your qi to your vision for health, happiness...
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