Enjoying life and practicing joy is essential. We only have a finite time on this beautiful earth. Join Elliott in embracing that sweet time and dancing your way to connection.
Reconnect with self to build upon your relationship with others and the world around you. In this DOSE, we explore how falling is just a part of life. Give yourself grace to embrace the downs because without them, there would be no ups.
Check in with your body and listen to what you need. Build your awareness in this 11 minute self massage releasing oxytocin within your back, neck, and torso with master massage therapist Sun Katayama.
