Join us in this 11 min Yoga session with Karine where we begin with simple heart openers and keep the body flowing to embrace our presence in the present.
Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Oxytocin, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 22 minutes of good-old-f...
You’re invited on a journey back to your body with an inspiring flute meditation focused on finding your truest and fullest expression. Give in to the sounds that guide you back to the center of self-connection. Join Victorien on a dopamine-boosting journey of visualization.
Find yourself showin...
Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.
