Pranayama is the science of breath control that increases and roots the harmonious flow of energy in the body. Where your thoughts travel so your breath goes and when your breath journeys so your thoughts and life transform. Explore a range of breathing techniques that ultimately will serve to deepen your experience of the world. Clear the mind, calm the body, and gain more mental focus and alertness through these powerful, ancient techniques passed down by sages for thousands of years.
Music by:
1. Karunesh - Oasis Moon
2. Carl Borden - GuidingLight
3. 2002 - The Tower of Minos
4. 2002 - Courting the Moon
Myndstream
Melini is going to guide you through a 15 min of yoga and reiki flow to recharge and renew to start your day.
Music by:
1. CarlBorden - Walk With Me A Beautiful Journey
2. George Vibe - Incama
3. Carl Borden - The Road Home
4. DJ Homez - Saviour
5. Eamonn Karran - As One
Myndstream & MoBlac...
Music by:
1. Rajendra Teredesai - Farewell to Waheeda
2. The Haiku Project - Voyage
Myndstream
The first 20 minutes is core and abdomen work. We have legs at 90 degrees and then we do one leg down and switching legs. We roll and massage our spines on our back. Moving back and forth and culminating in some playful full circles on our mats going both directions while rocking. The theme is pl...
