Find the courage to explore your body through accessible movements for our Master Citizens with Alyssa. Leave your mat radiating with strength + trust in yourself.
Featuring select tracks from mindstream:
1. Carl Borden - Beyond the Sunrise
2. Peter Sterling - East Meets West
3. Peter Sterling - Eldorado
4. Peter Kater - Heavens Window
Dive deep into a dopamine flow state as you scan your body in a moment of rest.
Tracklist:
1. The Calm - Joseph Beg
2. 369 Seconds of Bliss - 369
2. The Sleep - Joseph Beg
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
Drop in and connect with the help of Daybreaker resident drummer Noah Katz-Apel. Bring your mind and body into a state of joy through a sensory experience that creates singular focus on peace in the present moment. Allow the hum of this sound journey to open your sense of self and trust in every ...
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