Ground yourself in a sense of peace and balance as your invite joy in. Through this 22 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportunities, as you appreciate what you have already been given. Be here in this journey to enhancing happiness.
Receive the courage to elevate your connections through a dose of dance. Follow MC Elliott to higher ground in under 15 minutes, to reveal the power of charging forward with music in the body.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice ...
HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.
Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.
