Uncover a synthesis of motivation by opening the chakras with dance. Allow movement to expand your vision and unite mind and body by syncing through movement.
Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.
Find the courage to explore your body through accessible movements for our Master Citizens with Alyssa. Leave your mat radiating with strength + trust in yourself.
Featuring select tracks from mindstream:
1. Carl Borden - Beyond the Sunrise
2. Peter Sterling - East Meets West
3. Peter Sterling -...
Dive deep into a dopamine flow state as you scan your body in a moment of rest.
Tracklist:
1. The Calm - Joseph Beg
2. 369 Seconds of Bliss - 369
2. The Sleep - Joseph Beg
5 Comments